Happy Lunar New Year of the Rat and may this be the year of goodness and renewal for you!
As I don't have everyone's e-mail addresses, I figured that the best way to disseminate this information is through my blog.
I mentioned to some of you before, in addition to personal training, I would be developing new dance fitness programmes through Dance On Us this year. So here it goes!
Introducing the Cardio Dance Blast!
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ABOUT BILL CALHOUN'S CARDIO DANCE BLAST
Set to energizing hip hop and party music, Cardio Dance Blast utilizes the fundamentals of current and popular dance movements to raise one's metabolic rate and strengthen the abdominal muscles through specifically choreographed moves.
Specially designed by one of Asia’s most renowned celebrity dance director and ACE-certified fitness trainer, Bill Calhoun, the Cardio Dance Blast uses a unique abdominal engagement technique called ‘Tilt-Tuck-Tighten' (TTT) that will blast your way to flatter abs and a leaner body without doing conventional sit-ups or crunches.
Bill Calhoun's Cardio Dance Blast is suitable for individuals who are looking to get firmer looking abdominals and gain stamina in the long-term. Classes would incorporate dance moves garnered from Bill's own experiences from the USA and Asia.
PROGRAMME DETAILS:
Commencement Date: Friday, 28 March 2008 - April 18, 2008
Time: 7.30 pm - 8.30 pm
Venue: Dance On Us
Address: 8 Claymore Hill, Claymore Point, #01-03/04, Singapore 229572
Price: S$140 for four sessions. Single sessions/ walk-in rates are at S$40 per session.
Individuals and corporations/ groups may enquire/ register through the Dance On Us website, which is www.danceonus.com
Master courses are also offered to dance/ fitness instructors who are looking to teach the Cardio Dance Blast programme. Interested parties may call +65 6737 4466 to enquire or email me at billcalhoun@billcalhoun.com for more information.
